Minimize
your exposure to the sun at midday and between the
hours of 10:00AM and 3:00PM
Apply
sunscreen with at least a SPF-15 or higher, to all
areas of the body which are exposed to the sun
Reapply sunscreen every two hours, even on cloudy
days. Reapply after swimming or perspiring
Wear
clothing that covers your body and shades your face
Avoid
exposure to UV radiation from sunlamps or tanning
parlors
Protect your children. Keep them from excessive sun
exposure when the sun is strongest (10:00AM and
3:00PM), and apply sunscreen liberally and frequently
to children 6 months of age and older